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[Poll]
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How do you stay energized throughout the day?
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| Eating right and exercising |
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| Staying hydrated |
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| Scheduling some "me" time |
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| I need help! |
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| Other (tell us) |
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Total Votes : 14
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(last vote on : 7/5/2008 5:08:02 AM)
(Poll will run till: -- )
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How do you stay energized throughout the day? - 6/2/2008 4:34:57 PM
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raspberry331
Posts: 6935
Joined: 5/7/2005
Status: offline
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How do you stay energized throughout the day?
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RE: How do you stay energized throughout the day? - 6/2/2008 6:01:56 PM
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Konstantinos
Posts: 8543
Joined: 4/14/2005
From: Greece Thessaloniki
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i need help! is a way to stay energized? haha
anyway. all of the other 4
eating right, that means no bread, unless its homemade and even then not much. generally not many carbs/fats that arent homemade.
whole wheat rice, or pasta. lots of fruits, they give me heck of a lot of energy.
having more muscle than i used to, even though i have right now quite some fat too. exercizing im sure it makes me kinda more energized for various reasons, but it mostly makes me.. alert, rather than energetic exactly.
and of course sleeping enough. for me 8 hours isnt enough but with 10 im really wide awake when i get em.
drinking water too
the me time.. doesnt really matter much for me, i guess this depends on the person and where they are in life at the moment. me if i get .. "me" time i get anything but energized. mroe like depressed and bored.
_____________________________
I'm best friends with the boogie man.
I'm a beast.
I'm a HH.
Tiger hug.
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RE: How do you stay energized throughout the day? - 6/2/2008 6:19:19 PM
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HisCovenant
Posts: 4684
Joined: 4/12/2005
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Alright, I voted blind.  And I chose other because I do all of the above. I eat well, exercise, drink water, have priorities (a little me time is one, including a good nights sleep) and learn/accept help from others.
I've gone the modern American route where you eat a diet full of sugar, junk food, and caffeine trying to shortcut good health, and none of it works. Sure, sugar and caffeine give you a temporary high, but the crash is not pretty. Also, if you do one of the above and not all, you don't get the energy you could have. It's a package deal, IMO.
_____________________________
-HisCovenant/ Zipporah
My friends call me Zippy!
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RE: How do you stay energized throughout the day? - 6/2/2008 6:41:05 PM
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crankius
Posts: 4080
Joined: 4/12/2005
Status: offline
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Coffee.
And sometimes more coffee.
_____________________________
Do not be overly righteous, Nor be overly wise: Why should you destroy yourself?
Ecclesiastes 7:16
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RE: How do you stay energized throughout the day? - 6/2/2008 6:56:46 PM
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bzirk
Posts: 2985
Joined: 4/11/2005
From: Where the deer and antelope play
Status: offline
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I joke a lot about caffeine keeping me energized, but the truth is that it's a matter of how I think that does it more than anything. That and getting a good night's sleep. Many times I can rev myself up by dwelling on the good things (Phil. 4:8 to make this a spiritual exercise). It is amazing to me how much my thinking really does affect how I feel.
I have my father as an example. To my knowledge, he was rarely depressed, and he had energy coming out his ears until the last several months of his life. I hope to live like that for the rest of my life. Of course I've got a lot of catching up to do since I was depressed pretty much throughout my 20s. I was still able to get a lot done then, but it was not done with energy but by sheer cussed will. I prefer doing things with energy. 
None of this is to say that eating right and being active isn't helpful. But all of that can be negated by thinking in a way that is defeating.
_____________________________
Therefore, there is now no condemnation for those who are in Christ Jesus (Romans 8:1)
Great quote: I just ain't God and don't know it all. -- SonInMe1
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RE: How do you stay energized throughout the day? - 6/3/2008 10:17:46 PM
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sunshine4God
Posts: 5796
Joined: 4/11/2005
From: Sterling Ct.
Status: offline
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I am a high energy person and have no problem staying energized.Getting me to calm down however is not easy.Lol.
_____________________________
Matthew 5:16.
"Let your light so shine before men that they will see
your good deeds and glorify your Lord".
Its me!
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RE: How do you stay energized throughout the day? - 6/4/2008 6:49:24 AM
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Konstantinos
Posts: 8543
Joined: 4/14/2005
From: Greece Thessaloniki
Status: offline
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oh yeah music is the same for me
but stress does NOT energize you. fear/worry/stress is always a motivation to do something but it doesnt energize you.
_____________________________
I'm best friends with the boogie man.
I'm a beast.
I'm a HH.
Tiger hug.
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RE: How do you stay energized throughout the day? - 6/4/2008 9:46:47 AM
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bzirk
Posts: 2985
Joined: 4/11/2005
From: Where the deer and antelope play
Status: offline
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Stress can most definitely give energy but temporarily. It can have a decided effect on the adrenal glands (among others), and that definitely can give a shot of energy. But it's usually paid for dearly by the body.
_____________________________
Therefore, there is now no condemnation for those who are in Christ Jesus (Romans 8:1)
Great quote: I just ain't God and don't know it all. -- SonInMe1
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RE: How do you stay energized throughout the day? - 6/4/2008 9:50:33 AM
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HisCovenant
Posts: 4684
Joined: 4/12/2005
Status: offline
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I agree that attitude can give energy or undermine energy. Very true!
_____________________________
-HisCovenant/ Zipporah
My friends call me Zippy!
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RE: How do you stay energized throughout the day? - 6/4/2008 4:42:14 PM
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peculiar_lady2
Posts: 11413
Joined: 2/11/2007
From: Between Hither and Yon
Status: offline
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at this point I don't think anything short of having this baby can energize me....but only a few short weeks to go!!!!
usually, when not pregnant, the things that energize me are all the things (except coffee  ) that are said above....plus mandatory nap time every day for all the kiddos and me!!!!!
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RE: How do you stay energized throughout the day? - 6/15/2008 11:27:10 PM
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dawnsgleam
Posts: 50
Joined: 4/12/2005
Status: offline
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Amen to Cloak and Sunshine4God's posts!
Studying the Bible, consistent prayer and focus, and journaling help me to overcome bad eating habits and also help me to keep a good outlook. I like to journal about scripture that helps me and this is one of the things that's helped me most, especially when I review my journal. I try to do things to help other people when I have the opportunity; Isaiah 58 inspires me regarding this because of it's promises related to good health.
Drinking two cups of green tea really boosts my energy.
Eating fruit and vegetables makes me feel better. I like cooking a mixture of vegetables and 1 egg + 1 egg white in the microwave (which l like with ketchup with Tabasco).
Lying down to rest for about fifteen minutes helps to re-energize me.
I try to do aerobic exercise everyday or atleast 5-6 times per week. Taking a walk refreshes me even if I'm tired.
_____________________________
...whatever is true... noble... right... pure... lovely... admirable -- if anything is excellent or praiseworthy--
think about such things. Philippians 4:8
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RE: How do you stay energized throughout the day? - 6/16/2008 12:30:33 AM
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sunshine4God
Posts: 5796
Joined: 4/11/2005
From: Sterling Ct.
Status: offline
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quote:
ORIGINAL: dawnsgleam
Amen to Cloak and Sunshine4God's posts!
Thanks soo much!
_____________________________
Matthew 5:16.
"Let your light so shine before men that they will see
your good deeds and glorify your Lord".
Its me!
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RE: How do you stay energized throughout the day? - 6/20/2008 6:09:50 AM
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FaithFirstFitness
Posts: 7
Joined: 6/20/2008
Status: offline
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I'm definitely in the "eating right and exercising" camp. Those two aspects of health totally influence my daily life. I have also found that great fitness/health helps my pursuit of faith.
One of the key components of a successful pursuit of both faith and fitness is consistency. I am closer to God and my faith is deepened when I am consistent in the spiritual disciplines of personal Bible Study, prayer, and Christian fellowship. I also see the greatest results in fitness when I am consistent with my fitness plan which includes exercising regularly, eating healthy foods, and getting sufficient rest.
Another key component is simplicity. When pursuing a relationship with God or following a fitness plan becomes complicated it is extremely difficult to stay consistent. Focusing on the basics has generated the greatest results in my life. I’m continually reminding myself of the KISS Principle (Keep It Simple Stupid).
The most important component of this pursuit of both faith and fitness is focusing on programs that are results-oriented. Have you ever invested a lot of effort without the results to show for it? I sure have. I’m now very intentional about dedicating myself only to programs that produce results. Why dedicate valuable time on anything less?
These three keys of consistency, simplicity, and results-oriented programs radically changed my life and enable continued growth today. I’m mentally focused, emotionally healthy, and rested. These benefits help me stay grounded as I grow in my faith. Faith and fitness are a large part of our everyday lives. One impacts the other. It makes sense to pursue both in order to realize tremendous growth.
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The Faith First Fitness Blog is designed for one purpose: to provide content you'll find valuable. If that’s something you’re interested in check it out and maybe add a comment every once in a while www.FaithFirstFitness.com.
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RE: How do you stay energized throughout the day? - 6/21/2008 11:34:53 AM
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MamaPyratekk
Posts: 96
Joined: 6/16/2008
From: NC
Status: offline
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I chose "other" because I feel that all of them are very important.
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RE: How do you stay energized throughout the day? - 6/25/2008 9:16:39 AM
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Bridgitt
Posts: 237
Joined: 6/18/2008
Status: offline
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I chose eating right and exercising. It makes a big difference. Also, as someone already mentioned it, sleeping at least 8 hours is very important!
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