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In-Line Skating - 4/24/2008 2:20:15 AM
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JefferyT
Posts: 15
Joined: 4/20/2008
From: Minnesota
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I am trying to learn in-line skating... it looks really fun and it should be great exercise for me. But for some reason my ankles get really sore after just a few minutes of practice. Does anyone have some training advice? And is there a certain skate brand or model that you recommend?
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RE: In-Line Skating - 5/5/2008 1:58:13 AM
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Giulia
Posts: 1079
Joined: 9/29/2005
From: Giulia
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Just keep doing them figure 8's, only way to strengthen the legs is to work them, practice and keep practicing and you'll be right.
There are boots you can get with better ankle support than others, not sure of the brands you have in America, ask someone in an in-line shop, they should be able to help you with that.
< Message edited by Giulia -- 5/5/2008 2:04:30 AM >
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RE: In-Line Skating - 5/5/2008 12:14:57 PM
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stellaluna
Posts: 2836
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quote:
ORIGINAL: JefferyT
I am trying to learn in-line skating... it looks really fun and it should be great exercise for me. But for some reason my ankles get really sore after just a few minutes of practice. Does anyone have some training advice? And is there a certain skate brand or model that you recommend?
What are you skating in now? The trend over the last several years has been to make the boots softer and softer, leading to more sore ankles. The advantage of the hard "ski-boot" looking skates was a lot of support. Hockey skates are very stiff, so you might have better luck with those. Also, make sure your skates are tight enough. You really shouldn't have any give back and forth with your ankles. They should be immobilized inside the skate.
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RE: In-Line Skating - 5/8/2008 11:30:08 PM
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JefferyT
Posts: 15
Joined: 4/20/2008
From: Minnesota
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I own a pair of Rollerblade Zetras which seem to be a good quality hard shell skate. I have also tried the Rollerblade Lightining and other name brand skates. But they all hurt my ankles after just a few minutes of practice.
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Please visit Jeffery's Junction for Vintage Glass, Art Pottery, and LP Records:
http://jefferysjunction.ecrater.com
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RE: In-Line Skating - 5/9/2008 10:12:23 AM
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stellaluna
Posts: 2836
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Both of those are pretty low, but they look sturdy, especially the Zetras. It could be that you simply have weak ankles. Maybe try to skate a little longer each day to build up strength? (And check your form...are you standing upright with feet forward? Your ankles should not turn in or out or fall inward toward the ground.)
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