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RE: Quitting smoking support thread - 10/6/2008 2:47:17 PM
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stellaluna
Posts: 4258
Joined: 4/11/2005
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An anecdote:
Over the weekend I was running camera for a theatre event that had two intermissions. During the first intermission, someone sitting near me went outside to smoke. I don't know who it was, but they were close enough that it was a very strong smell. By the second intermission (45 minutes later), my eyes were watering, my nose was running and stuffy, I was trying desperately to hold back sneezes and not shake the camera...it was terrible.
After a year and a half smoke-free, this is how cigarette smoke makes me feel. I was led to repent shortly after I quit, for inflicting any health problems on anyone--especially children--during the years I was smoking. But situations like this weekend make me feel guilty all over again.
(I'm still looking for real medical research on hypersensitivity to smoke in non-smokers, but I haven't found any yet, in case any of you guys come across some.)
I sincerely pray that everyone I know (you guys) that are still smoking can quit and stay quit. It will change your life for the better, I promise!
_____________________________
Who should be allowed to attend church?
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RE: Quitting smoking support thread - 10/6/2008 3:32:18 PM
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bettymackII
Posts: 1423
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That was powerful!,stelluna
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RE: Quitting smoking support thread - 10/8/2008 2:00:55 PM
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Roberta_
Posts: 6962
Joined: 9/28/2007
From: East Bay Area
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There is a part of me who really wants to unsub from this thread. Those of you who have quit and those who are offering support are wonderful. Those of you who are still trying to quit are so courageous. I want to quit and need to quit, but I'm too lazy to battle out the cravings.
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RE: Quitting smoking support thread - 10/8/2008 2:07:03 PM
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JimboFletch
Posts: 6614
Joined: 4/11/2005
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quote:
ORIGINAL: DenimDiva
There is a part of me who really wants to unsub from this thread. Those of you who have quit and those who are offering support are wonderful. Those of you who are still trying to quit are so courageous. I want to quit and need to quit, but I'm too lazy to battle out the cravings.
Roberta, I was where you are at your age. I kept putting it off because I knew those first few days would be rough. It was another eleven years before I decided to do it - following a lay off and getting a new job at a third less pay (not exactly a no-stress time to quit).
But that realtively short period of struggle was well worth being free of nicotine and having over $3,000 (so far) in my pocket that would have gone for tobacco.
[Edited to add an "a" to Roberta's name]
< Message edited by JimboFletch -- 10/8/2008 3:02:08 PM >
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RE: Quitting smoking support thread - 10/8/2008 2:18:18 PM
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stellaluna
Posts: 4258
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quote:
ORIGINAL: DenimDiva
There is a part of me who really wants to unsub from this thread. Those of you who have quit and those who are offering support are wonderful. Those of you who are still trying to quit are so courageous. I want to quit and need to quit, but I'm too lazy to battle out the cravings.
There is no magic formula or pill or patch or anything else. The key to quitting is simple choice. Every time you want to smoke you choose not to. But I think as long as you have the attitude that you will hae to "battle it out" you are hindering your quit through negativity. Why not rejoice every time you have a crave? That is one less cigarette that you are smoking and one more crave toward being tobacco and nicotine free!
(I'm hoping to help you, not make you feel bad.)
_____________________________
Who should be allowed to attend church?
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RE: Quitting smoking support thread - 10/8/2008 3:01:51 PM
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garsyt
Posts: 2226
Joined: 4/12/2005
From: the bottom of the laundry basket
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Hang in there Roberta! I'm on the outside - I don't know more then what I've seen my hubby going through. I don't know really how hard it is. I can only imagine.
BUT I do know how much better he feels. I do know that it seems like my youngest ds's asthma attacks are fewer and farther between and are no longer as severe. Hubby didn't think his smoking around our little boy was having that much of an affect until he saw the improvements in this child's health just over the last month or so - August and September are typically bad months due to harvest season in our farming community - but he's had TWO attacks since the end of JULY!
Blessings,
Garsy
_____________________________
My Blog: www.moredayslikethisplease.wordpress.com
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RE: Quitting smoking support thread - 10/8/2008 3:03:52 PM
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JimboFletch
Posts: 6614
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quote:
ORIGINAL: DenimDiva
Thanks for the encouragement.
How is your mom?
You are always more than welcome for any encouragement.
Mom is doing wonderfully well! Thanks for asking.
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RE: Quitting smoking support thread - 10/8/2008 9:30:02 PM
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bettymackII
Posts: 1423
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Thanks for the good news about your mother, Jimbo!
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RE: Quitting smoking support thread - 10/8/2008 9:44:28 PM
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bettymackII
Posts: 1423
Joined: 4/28/2007
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Roberta: Please stay with us!
I must confess that I have never smoked, but I am struggling to get on the
"right" diet. And yes, it is so easy to keep up my bad "habits' of eating just
one more chocolate cookie, just more .......each of us can fill in the blank.
I love your honesty!! You should be very proud of your self for not being like a hypocrite. I am!!
Roberta, I am sure there is someone who is reading this thread and is saying
I feel the same way as Roberta...and I am going to pray with her friends on this board and see how she deals with this habit. And maybe this lurker
will get brave enough to join this board and say guess who was the biggest influence to get me to quit smoking...a poster named Roberta!!
We are all for you,Roberta...In your time you will be a winner too.
And I am praying that I will be a winner in my battle of the bulges which
needs to be reduced!!
Say, we will love and pray for you every time you posted on this thread!!
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RE: Quitting smoking support thread - 10/9/2008 2:57:57 AM
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Silverstring
Posts: 119
Joined: 4/15/2005
From: Norway
Status: offline
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Roberta:
We know. I KNOW!! In my gut, in my experience. Failings, caves, getting really fed up.
But I know one more thing from experience: It takes ONE successful attempt. 3 absolutely horrid days with barbed wire nerves, two very restless weeks, and then a little bit better and better.
_____________________________
Everything worth something costs something
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RE: Quitting smoking support thread - 10/9/2008 9:51:10 AM
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bettymackII
Posts: 1423
Joined: 4/28/2007
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Thanks, Stellaluna and Silverstring
Those are the facts and anytime we are trying to break any habit
it will be a struggle ( with me dieting and etc).
Pressing for our goal and enduring (struggling) for a time
we will be success in due season.
I think, we must "want" to quit a habit first
does it help to think what the benefits will be when we quit?
and if we do remind ourselves of "why" we are quitting this
habit....for me lower blood pressure and better "score" on the
bath scales!
Roberta, we hope to hear from you!
We are all pulling for you and the
ex-smokers KNOW what you will
be going through but you can reach
the SAME goal too.
You can do it!!
Love, hugs and prayers!
P. S. It has been said before "Is the pain worth the gain(goal)?
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RE: Quitting smoking support thread - 10/9/2008 2:36:17 PM
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myckey
Posts: 3732
Joined: 4/11/2005
From: Southern California
Status: offline
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WOW!! I can't believe I started this thread almost 2 years ago. The past 2 years have really been a time of trial for me. I have also been addicted to alcohol most of my adult life. I can now praise God that I have been free from the slavery to alcohol for 61 days!!!!!!!
Now, He has put on my heart that it is time to put away the idol of smoking. I have been actively "trying" to quit again for the past 2 weeks. It seems I re-joined this conversation right at the right time for me. I have been expecting instant results. After lots and lots of prayer and crying yesterday, God showed me that it's just not gonna be that way. I have to go through the next few days/weeks/whatever of pain and suffering and miserableness. He won't just snap His fingers and take all my cravings away and make everything all better. If He did that how would I ever get better at trusting Him?
So, I crushed and destroyed the cigarettes I had left this morning. I smoked my last one at 9am. I am fully leaning on and pressing into God this time.
_____________________________
diane
MY PHOTO BLOG: http://disphotos.blogspot.com/
Don't shoot butterflies with rifles.
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RE: Quitting smoking support thread - 10/9/2008 3:00:33 PM
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JimboFletch
Posts: 6614
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quote:
ORIGINAL: JimboFletch - 12/29/2006 2:39:44 PM
I once smoked about a pack a day for about 5 years and quit cold turkey. Then, after more than a year of being clean, I caved and found myself once again hooked.
Now I'm 218 days off tobacco and 121 days nicotine free after about 30 years of use. (I did nicotine gum for 97 days.)
I've learned that 1) I am a nicotine addict and 2) I can never "just have one" ever again. I also have learned that I cannot quit forever, a year, or for a week. I can only quit one day at a time. (In the first 5 days without nicotine, I literally quit one hour at a time.)
I will never "be cured" and I will always be one cave away from slavery again.
That was my first post in this thread and the things I learned then are still true. And even at 121 nicotine free, I still had rough moments but I had started this journey by first CLOSING THE DOOR on tobacco.
Now, about the only time I think about tobacco is to encourage others to stay strong because I know that the craves get less intense and fewer until you are FREE from the Nicotine Slave Master's control - as long as you remember you can't play with tobacco.
Another thing that I've learned is that nicotine does not solve any problems or make any of them easier to deal with. I've dealt with some very serious problems since I quit very well without tobacco. The only thing nicotine does is feed the beast that controlled us.
One crave, one hour, one day at a time to FREEDOM!
Day 771 nicotine-FREE, Day 868 tobacco-FREE
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RE: Quitting smoking support thread - 10/9/2008 4:08:35 PM
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Roberta_
Posts: 6962
Joined: 9/28/2007
From: East Bay Area
Status: offline
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Hi Diane! I haven't seen much of you lately!
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RE: Quitting smoking support thread - 10/9/2008 4:53:54 PM
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Silverstring
Posts: 119
Joined: 4/15/2005
From: Norway
Status: offline
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quote:
ORIGINAL: myckey
WOW!! I can't believe I started this thread almost 2 years ago. The past 2 years have really been a time of trial for me. I have also been addicted to alcohol most of my adult life. I can now praise God that I have been free from the slavery to alcohol for 61 days!!!!!!!
Now, He has put on my heart that it is time to put away the idol of smoking. I have been actively "trying" to quit again for the past 2 weeks. It seems I re-joined this conversation right at the right time for me. I have been expecting instant results. After lots and lots of prayer and crying yesterday, God showed me that it's just not gonna be that way. I have to go through the next few days/weeks/whatever of pain and suffering and miserableness. He won't just snap His fingers and take all my cravings away and make everything all better. If He did that how would I ever get better at trusting Him?
So, I crushed and destroyed the cigarettes I had left this morning. I smoked my last one at 9am. I am fully leaning on and pressing into God this time.
Thank you for starting this thread. The contents of it made the difference to me!
_____________________________
Everything worth something costs something
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RE: Quitting smoking support thread - 10/13/2008 5:05:40 PM
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myckey
Posts: 3732
Joined: 4/11/2005
From: Southern California
Status: offline
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Well, I haven't done so great. I bought a pack on Friday morning. I was smoking way less. It took me until last night to finish one pack. I bought another one this morning but have since thrown it away.
JimboFletch, I want to thank you. I have gone to whyquit.com and have printed up a bunch of stuff to read in the next 72 hours. My quit date and time was today, 10/13/08 at noon.
_____________________________
diane
MY PHOTO BLOG: http://disphotos.blogspot.com/
Don't shoot butterflies with rifles.
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RE: Quitting smoking support thread - 10/13/2008 5:13:24 PM
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Roberta_
Posts: 6962
Joined: 9/28/2007
From: East Bay Area
Status: offline
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quote:
ORIGINAL: JimboFletch
quote:
ORIGINAL: JimboFletch - 12/29/2006 2:39:44 PM
I once smoked about a pack a day for about 5 years and quit cold turkey. Then, after more than a year of being clean, I caved and found myself once again hooked.
Now I'm 218 days off tobacco and 121 days nicotine free after about 30 years of use. (I did nicotine gum for 97 days.)
I've learned that 1) I am a nicotine addict and 2) I can never "just have one" ever again. I also have learned that I cannot quit forever, a year, or for a week. I can only quit one day at a time. (In the first 5 days without nicotine, I literally quit one hour at a time.)
I will never "be cured" and I will always be one cave away from slavery again.
That was my first post in this thread and the things I learned then are still true. And even at 121 nicotine free, I still had rough moments but I had started this journey by first CLOSING THE DOOR on tobacco.
Now, about the only time I think about tobacco is to encourage others to stay strong because I know that the craves get less intense and fewer until you are FREE from the Nicotine Slave Master's control - as long as you remember you can't play with tobacco.
Another thing that I've learned is that nicotine does not solve any problems or make any of them easier to deal with. I've dealt with some very serious problems since I quit very well without tobacco. The only thing nicotine does is feed the beast that controlled us.
One crave, one hour, one day at a time to FREEDOM!
Day 771 nicotine-FREE, Day 868 tobacco-FREE
Jimbo- do you think that you would have had the sucess you've had if you hadn't used the gum?
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RE: Quitting smoking support thread - 10/13/2008 5:38:29 PM
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JimboFletch
Posts: 6614
Joined: 4/11/2005
Status: offline
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quote:
ORIGINAL: DenimDiva
Jimbo- do you think that you would have had the sucess you've had if you hadn't used the gum?
I honestly don't know.
I could remember well how difficult it was to quit that time I was clean for a year and kept putting off experiencing that first week. And I forged a LOT of triggers and associations with tobacco over the 30 years after I caved. I think the gum helped me break some of those associations.
But I won't kid you, when I quit the gum I experienced full-blown withdrawal symptoms including difficulty in concentrating, crankiness, and the "mind fog."
I think I was ready to quit but the gum was crutch that may have temporarily assisted me.
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RE: Quitting smoking support thread - 10/14/2008 7:13:19 PM
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bettymackII
Posts: 1423
Joined: 4/28/2007
Status: offline
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Any news ?
Jimbo, how is your mom doing?
We are praying that she will
soon have a full recovery!
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RE: Quitting smoking support thread - 10/15/2008 7:34:04 AM
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JimboFletch
Posts: 6614
Joined: 4/11/2005
Status: offline
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Mom is doing very well. Thanks for asking.
Today is Day 777 nicotine-FREE (a very biblical number) and Day 874 tobacco-FREE.
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But here I am a year and a half later and it was worth every struggle to not have to worry about an addiction anymore. 
