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RE: Exercise Check In - 7/25/2009 4:03:26 PM
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SurpassingPeace
Posts: 816
Joined: 11/21/2007
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I ran 3 miles in 31.09. I shaved 50 seconds off my time, woo-hoo!
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RE: Exercise Check In - 7/25/2009 4:05:29 PM
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Miss Giggles
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From: MI
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That's great!
Ha it's raining, sunny, then raining.. guess I'll go to the gym later. LOL
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RE: Exercise Check In - 7/27/2009 1:50:14 PM
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truthrevealed
Posts: 720
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30 mins exercise bike(with weights) plus 17 min workout(included abs, lunges, tricepts)
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I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 7/28/2009 4:48:35 PM
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anne-girl
Posts: 1107
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Went for a run/walk today. My legs protested every step without my listening; the stitch in my side had better luck being heard.
I must figure out a strategy for running outdoors at lunchtime when it's 95 degrees with the humidity. 
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~Finding Nemo
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RE: Exercise Check In - 7/29/2009 7:18:10 PM
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SurpassingPeace
Posts: 816
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I do my summer running on the dreadmill. I ran two miles, walked a mile, and did circuit strength training. It had been a few days because my dh was out of town.
Karen
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RE: Exercise Check In - 7/29/2009 7:49:18 PM
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truthrevealed
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Did not work out yesterday  30 mins on exercise bike, 15mins "abs"
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I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 7/30/2009 9:53:44 AM
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anne-girl
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quote:
quote:
I must figure out a strategy for running outdoors at lunchtime when it's 95 degrees with the humidity.
That's easy, pretend it's wintertime, go out in your winter coat, boots, hat and mittens or gloves. That ought to help you think cool thoughts!
Hm. Naaaahhh.  My brain might be convinced, but I really don't think my body would be. Especially my lungs; as a former asthmatic I'm always a bit hyper-conscious about my lungs. I also have an undiagnosed minor heart arrhythmia; once every few days my heart will "skip a beat" so I'm a little paranoid that it will affect my exercise efforts, although my doctor has told me I'm fine as long as it's occasional.
Went to my weights class yesterday, and finally figured out why one of the classes I go to is always full; there's an abs and a back class on Wednesdays that isn't offered on other days, so people seem to arrange their workout schedule around that, hence the full weights class on Tuesdays. So now I'm going to stick to weights on Wednesdays and I shouldn't have trouble getting in.
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~Finding Nemo
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RE: Exercise Check In - 7/30/2009 1:18:57 PM
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FAWIHTT
Posts: 50
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just finished a long walk with the kids it was between 2-3 miles and found a house we want to buy to boot.
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RE: Exercise Check In - 7/30/2009 2:50:51 PM
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anne-girl
Posts: 1107
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quote:
just finished a long walk with the kids it was between 2-3 miles and found a house we want to buy to boot.
That's great! I often take a camera with me when I go jogging, to take pictures of landscaping I like. Way to kill two birds with one stone!
Just got back from my cardio dance class. I always work a little less hard when it's new choreography; too busy trying not to trip over my feet! 
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"Mine?"
~Finding Nemo
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RE: Exercise Check In - 8/1/2009 12:36:18 PM
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Walker311
Posts: 762
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I ran 30 yesterday on the treadmill and actually felt I could have gone several minutes more but wanted to do the weights. I just rode my bike in extremely high humidity just now and felt like I sweated out everything I've drank all week. Now I'll cut grass and thank goodness I'll ride my mower. whew!
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RE: Exercise Check In - 8/1/2009 12:43:46 PM
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Miss Giggles
Posts: 5210
Joined: 4/18/2005
From: MI
Status: online
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42 min walk
Hopefully another short walk and/or weights later.
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RE: Exercise Check In - 8/1/2009 1:48:33 PM
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42servehymn
Posts: 421
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From: Littleton, Colorado
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I got up early this morning and did a 2 mile walk.
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I am my husbands #1 fan!
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RE: Exercise Check In - 8/1/2009 2:15:00 PM
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anne-girl
Posts: 1107
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I'm sick this weekend; no exercise but housework for me. 
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"Mine?"
~Finding Nemo
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RE: Exercise Check In - 8/2/2009 9:55:38 PM
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42servehymn
Posts: 421
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From: Littleton, Colorado
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I ended up doing another 2 mile walk yesterday afternoon. Today my husband and I drove to Castle Rock Colorado and climbed to the base of Castle Rock. I think it was about .8 miles up and .8 miles back down and about a 300 foot rise in altitude. Much more of a psychological challenge for me than a physical one (fear of falling) but I think my legs got a pretty good workout. It was probably better than a 2 mile walk on flat ground or a bike ride.
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I am my husbands #1 fan!
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RE: Exercise Check In - 8/2/2009 9:57:15 PM
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Miss Giggles
Posts: 5210
Joined: 4/18/2005
From: MI
Status: online
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The incline helps.
I did an hour at the gym. (elliptical and treadmill)
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RE: Exercise Check In - 8/3/2009 8:46:00 AM
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42servehymn
Posts: 421
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From: Littleton, Colorado
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I was pleased this morning that I wasn't too sore from yesterday's climb to go for a walk. It is before 7am and I already have 2 miles of walking in. I actually feel really good and we are going to try to do that climb again next Saturday.
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I am my husbands #1 fan!
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RE: Exercise Check In - 8/3/2009 12:11:43 PM
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reach
Posts: 1302
Joined: 4/12/2005
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I have been on vacation for the past week or most of it. We did a lot of walking. So that is good. But we ate a lot! :)
I am going to the gym tonight. Wish me luck on my run!
Hmmm, gym is entertainment? I am not amused when I go. Too bad.
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RE: Exercise Check In - 8/3/2009 12:15:25 PM
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Miss Giggles
Posts: 5210
Joined: 4/18/2005
From: MI
Status: online
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Yeah once in a while there is when people are showing off but looking stupid, that is entertainment.
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RE: Exercise Check In - 8/3/2009 8:26:31 PM
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truthrevealed
Posts: 720
Joined: 12/6/2007
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30 mins exercise bike and abs.
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 8/3/2009 8:27:25 PM
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Miss Giggles
Posts: 5210
Joined: 4/18/2005
From: MI
Status: online
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I walked an hour.
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RE: Exercise Check In - 8/3/2009 10:10:52 PM
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42servehymn
Posts: 421
Joined: 4/16/2005
From: Littleton, Colorado
Status: offline
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I walked another 2 miles after work and vacuumed the whole house plus carried the vacuum up 2 flights of stairs and down 2 flights. Edited to add: I think a gym membership should fall under healthcare.
_____________________________
I am my husbands #1 fan!
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