Do you suffer from panic attacks? It can be a hopeless, and really scary feeling. This article tells of Matt Gutman’s experience with panic attacks, and what they revealed in his life.
ABC News’s chief national correspondent, Matt endured secret panic attacks for 20 years while building a successful career. In January 2020, during a live report, he experienced an on-air panic attack, leading to a major mistake and a monthlong suspension.
Through therapy and reflection, Matt realized his panic attacks stemmed from unresolved grief over his father’s death. He learned to face his pain, ultimately finding healing and control over his anxiety, showing that managing past trauma is key to overcoming panic attacks.
Have you experienced anything similar in dealing with panic attacks?