Please pray for me to have consistency to make healthy choices and do whatever I need to do to release 100lbs of weight off my body and knees to live a healthy lifestyle forever. To get these fybroids removed and inflammation from my body. Pray God lead & guide the doctors hands in the procedure of removing all these fybroids. Jehovah Rapha heal my hands & stop the joint pain and regulate my hormones. Also get all he mucus out of me that I keep coughing up. In Jesus Name I pray 
Amen
Bit late but I will pray for you, I went from 285 lb to 180 in the past 3 years. the last 20 was the hardest took a year alone.
Please tell me how you did it. i have family who need to do this as well
Cutting out bread, soda, and pastas, eating rice once a day 4 days a week, fasting for 3, and drinking water whenever hungry. hard for the first 2 weeks until your stomach shrinks. then easy.
The danger in dieting and losing the weight quickly is that, just as quickly you gain the weight back when you stop dieting. I think that any diet change you make should be one you plan on keeping for life. If you eat junk food, then I would rid your diet of any junk food, soda, or fruit juice. You’re body doesn’t need fruit juice and its loaded with sugar. Just check the label and you’ll see.
If this is the case for you, then you will lose weight on this alone. You’ll also be healthier. The next step (don’t try everything all at once) is to reduce your portion size at meals. You will still feel hungry, but that feeling will leave if you give it 30 minutes, and maybe less time. Give it time and get used to having the lesser amount at meal times.
Don’t try to lose a lot of weight in a short time. Do it gradually and stick with it. The idea is not starving yourself, but adopting a new diet that’s right for you and that you enjoy. You can with time change what your taste buds like. The key is time.
1 Like
If you struggle with dieting, as my method was extreme, but once I realized I was 285 I was like..oh no..
Now I maintain a body weight of 180-190, I try to limit my intake of junk food, fruit juice and soda are a no go, I do general calisthenics, streches, throughout the day, and body weight excercise once daily, pushups, dips, situps, lunges, etc.
Don’t push to hard or you can damage your body, as long as your doing something, honestly you could do stretches and breathing excercise or 5 pushups, it’s better then nothing.
all I can say is I am 33 and weigh less and am in better shape then I was at 15, and at my job I worked circles around the 20 year olds lol.
don’t get me wrong though there are times I live off my vape (nicotine) and coffee when working multiple 12 hour shifts which is very unhealthy lol, we all have things to work on.
I used to vape–smoked for 50 years plus–got off of cigarettes by vaping and decreasin the % nicotine over time till I got to 0%. I had no idea that they made vape stuff which tasted like cigarette (I smoked marlboro)–think my e juice was named usa or turkish tobacco. It was the only way I could quit. the Lord impressed me to go this route, and it worked. Havent vaped in over a decade.
Thats the plan, I’m down to a vape a month instead of 2 packs of newport longs and 50 black n milds every 3 weeks, and that nasty smokers cough is gone.