How to Help Someone With Anxiety
Supporting individuals with anxiety requires empathy, patience, and practical assistance. Key strategies include active listening without judgment, encouraging professional help, and offering practical support in daily tasks. Share your experiences and suggestions on effectively supporting those with anxiety. #SpiritualGrowth #FaithOverFear #BiblicalWisdom #AnxietyRelief #Discernment #GodsVoice #ChristianLiving #CrosswalkCom
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My counselor recommended coming up with a list of practical things that my family can do to help when I’m experiencing severe anxiety or an anxiety attack - sharing this list with them may help both them and myself to get through these moments more easily and with more understanding. It feels like they can’t do anything to help in the moment so it’s been difficult to come up with ideas for this list - but we’re all very open to trying suggestions. This article gave a great list of daily/passive things they can do to help, but I was wondering if anyone had suggestions for actionable things that may help during an anxiety attack or thought-sprial?